Parents Of Multiples Use Humor: Techniques for Anger Management

A HUGE discuss from my blog last week on “Are there REALLY any RUDE questions?”  Parents of tripletsmultiples say YES! And sometimes on a bad day, they find themselves getting irritated and lose control on anger when strangers make really TACTLESS comments like:

guy motioning at my wife’s belly with a weird smirk asking if it there was something wrong with her eggs.   the guy who said he’d “f’ing kill himself”   “what a nightmare” or “your life must be hell”  I’m also an older first-time mum (over 40) and on particularly harried days (no make-up, no sleep), I’ve been asked if I’m their grandmother.

I guess when you have that much work every single day, you develop a pretty darned good sense of humor to deal with your day, those kids, and obviously tactless strangers!

Here are some of the things parents of multiples have done to have a laugh!

Create a t-shirt with a picture of yourself dressed to the nines! Under it state This is what a I look like after a GOOD night’s sleep!

I saw a father of triplets wearing: I’m glad they’re mine and not yours too.

Yes, I rely on strangers buying me chocolate or I would do something really drastic!

No, it’s easy, you must be a really bad parent if you can’t even control one

Oh My God! I had quads when I set out! Quick we must have left one in Starbucks!

And by the way, parents of multiples would really, really appreciate if you said something like “They are so beautiful!” or “Your amazing!”

Think of a situation where you find yourself losing control on your anger with the tactless comments of strangers or customers or family or coworkers or… Find the humor and share it! Life’s a lot more fun that way!

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You Should Read My Mind! And When You DON’T — I Lose Control On Anger!

Fight himself thru computerHad an experience this week helping a running buddy gain some control on anger. Running with a friend (doing hills, if you know what that means). She was telling me about inviting a friend to Passover. One of her mother’s buddies, corners the new friend, and says, “Oh, you’re an engineer student. What’s your GPA?”

My running friend was appalled. And said, “That’s so rude. What was your GPA?” Response? “Oh, I don’t  want to say. It was so low.” And my friend says, “Exactly!” But, she was still so upset that someone could be so rude!

I personally, don’t consider that to be rude at all! I’ve been teaching this for years. You have the God given right to ask for every and any thing you want. Please ASK! The problem is, we all assume, that when someone asks, we have to say YES!

No. We don’t. We have the God Given right to say Yes or No.You’ll get a lot more control on your anger when you accept that we really don’t read minds. I don’t know what you consider rude or proper. I’ll ask. You can tell me.

I won’t get offended. You don’t have to get offended either.

Where in your Office? Family? Friends? Colleagues? Have you gotten upset because someone asked for something and you felt your only two choices were to get upset or say Yes?

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It’s A Wonderful Life — Don’t Even Worry About Controlling Anger

Just to remind every one of us, We Really Do Have A Wonderful Life! Relax. Let go of your anger. Here’s a wonderful musical interlude with Louis Armstrong.

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First Date–WOW! Was He Ever A JERK!

diamonds On the Kill Me Now website, Lawrence talks about a lady friend who went on a fun first date. She doesn’t ‘put out’ on a first date, but had a lovely time. The gentle? man texted her the next day and asked her to send her half of the cost of the date??!! Lawrence’s comment was that there probably wasn’t a second date. And WHAT A JERK!

I had dinner with my 17 year old daughter and her best friend shortly after, told them about this, and asked if they Continue reading

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Don’t Let NObody Get Away With Nuttin’! Gaining Control On Anger!

clobbering othersAbout 10 or 11 years ago, I was complaining to a friend about “THIS difficult person at work…” and then “THIS difficult person at work…” and then “THIS difficult person at work…” and I don’t know how long I went on or how many difficult people I listed and complained about, but my friend, who is one of my BEST friends, said to me, “So Jeanette, in all these difficult relationships you have in your life, who’s the common denominator?”

OUCH! That would be me!

That had a huge impact on me and how I thought about the difficult people in my life. After many years of working on myself, how I think, and how I act, I actually only have ONE difficult person left in my life today. ME! And I’ve relieved a HUGE amount of the anger I used to experience.

In each of your difficult relationships, you have contributed to the problem. YES YOU HAVE! It’s not a BAD thing – it just is. Watch this short 10 minute video for a fun, entertaining look at ONE of the ways you contribute to difficult relationships and what you can do to change it!

Click this link and get the answer now!

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Here are 10 Quick Tips to Deal with the Person Who Talks Incessantly!

Talk-too-muchThe person who talks incessantly is the communication style called the Enthusiast. This person doesn’t want to talk all the time, she NEEDS to talk — she thinks out loud. This is really important to understand. It doesn’t occur to her to try to think it out in her head. That is a foreign concept to her. You’ll notice that the Enthusiast talks about himself. He interrupts you when you’re talking. He often using sarcasm and then excuses it with “just kidding!” These are the Enthusiast’s Rules of Communication. So YOU need to use these same Rules of Communication when you’re talking to them — because this is what they understand and what comes naturally to them. The Enthusiast needs Attention — positive or negative, it doesn’t matter, just so long as she’s getting attention — the more public the better.  There is SO MUCH MORE to understand about how the Enthusiast thinks and what comes naturally to her, BUT just keeping these few necessities in mind will help you understand the why the following techniques work with the Enthusiast.

Click here to get the 10 Quick Tips to Deal with the Enthusiast — that Person Who Talks Incessantly!

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You’ve Taken HUGE Steps to Gain Control On Anger! Congratulations!

definition of frustration“It’s been about a year or so (more than 1, less than 2) since I’ve had a major blow up, but I had an incident the other day, where, in the past, I would of reacted with serious anger…not just during the situation, but after and probably for days…Instead, I got scared…
So, here’s my question, anyone else deal with this change of feeling?
Is it better to be afraid than angry as your initial reaction?”

You’re doing AWESOME! Congratulations! You are truly gaining control on anger!

The EMOTION that triggers anger IS fear, so you’re initial reaction has ALWAYS been fear – then we choose to defend by going on the attack — getting angry. You’re getting to the root cause of your anger. Those are HUGE steps to take.

Take a look at the fear. What was the fear? WHY was the fear? And, next step after that is, Do you have to feel the fear at all?

We experience the fear when we are taking things personally. Once we start to realize that whatever someone else says or does comes from their own experience; their way of thinking; their way of acting AND therefore, is all about THEM. Can you look at that other person, stay calm by realizing their words have nothing to do with you, and everything to do with them? Can you help them explore that by asking questions instead of getting defensive (scared) OR trying to ‘FIX IT’ for them with advice.

WOW! you are SO on the right track! I hope you’re truly patting yourself on the back and celebrating your success over this past year for gaining control on anger!

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The Gray Haired Lady Speaks

Ruth DavidToday, instead of doing my daily, repetitive tasks that I’ve promised to get done, I worked with a tenant ALL MORNING renegotiating their Rent to Own Contract. I sent the question out to my accountability partners: When I don’t get anything done off my list, do I still get to go outside in the afternoon and work on my wood, OR do I stay inside at my computer and catch up?

Ruth David sent this heart-stirring, beautiful response:  I hope it helps all of you control on anger and have happy days.

Ruth, thanks so much! This is so touching.

THE GRAY HAIRED LADY SPEAKS……. :)
TODAY…TODAY…is all you have….are you a giver….do you think with your life thus far you’ve Continue reading

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To Do Lists Create Anger. Ta Da! List Creates Celebration!

I promise myselfI recently realized how negatively I view my To Do List! It’s never done — and every day I have to shift some of the items onto tomorrow’s To Do List! I’ve found it very frustrating, very DEMORALIZING, and anything that frustrating and demoralizing, over time, ends up undoing my control on anger.

So I’ve created a TA DA LIST! At the end of the day, I write everything I’ve accomplished. Being in my home office, in the past I’ve never included those household chores that get done during my day on my To Do List! BUT my TA DA LIST! has EVERYTHING on it.

And I have to say WOW! I’m getting an amazing amount more done, now that I am celebrating what I’ve accomplished instead of beating myself up over what I DIDN’T accomplish.

Yes, I know the tasks I need to get done in a day and the projects that need to be completed this week. In fact, I created a game, complete with points and rewards, to help me stay on track with the new habits and routines I want to create in my life. When I’ve proven the game works, I’ll give it away to anyone who’s trying to create new habits.

Try creating your TA DA! LIST today — see how it works! And see how much happier you are in your day, and watch your control on your anger and frustration grow. It’s a great feeling.

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This Weekend Will You Feel The Wolf Of Anger? Or The Wolf Of Patience And Happiness?

Which Wolf Will You Feed?

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